Service Description

Sports massage will focus on specific area, such as glutes, trapezius, or leg muscles. This is not just for sports injuries, this can be repetitive strain, neck and shoulder pain from work, back ache from sleeping badly to simply tripping over accident. First, assessing your posture and then by assessing your range of movement in the affected area, working through simple tests to see which area need looking at. In your first treatment 60 minutes are needed to get the most out of your massage and followed by 30 minute massage where therapist is working on the affected area, first warming up the area and continue with deep pressure, soft tissue release and muscle energy techniques. Exercises are given at the end to aid your recovery.